Roxene Cossill
Mind Coaching

It's Time to LIVE your life! 

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Letting Weight Go-  If you have tried every diet and weight loss program there is, including gastic banding and still find yourself overweight, then the mind needs to be reset.

Hypnosis can help you to reset the mind so you that will want to eat three healthy meals per day and two healthy snacks, if needed, and feel well satisfied whilst Letting Weight Go.

Hypnosis and Hypnotherapy can help you to regain your confidence and hope about your future. Motivating you to exercise and re-engage life in a different way to become that fit and healthy person excited about life again and finding out what makes you happy outside of food.

Understanding that whatever we do helps us in some way even if it is detrimental to our health, like smoking cigarettes or over drinking; over eating is an emotional solution to an underlying problem that has become a habit and has worked for you in the past, up until now. 

You may eat for boredom or feelings of loneliness, eat to cover an uncomfortable feeling especially at times of stress or feeling overwhelmed whether that stress is at work, at home, in your relationships, or as a parent trying to handle everyday life.

People often say they have tried so many diets and weight loss programs that they don't know what to eat anymore.
They feel dejected, unmotivated and often depressed about life in general.
Food is their only joy and I find that sad!

Most Hypnotherapists know that you overeat not just because you want to, you overeat to fill a gap in your life.
They also know you overeat or eat the wrong foods because you feel unempowered to make long lasting successful changes that work permanently for you, usually because you have not addressed the mind and the underlying emotional causes.

Hypnotherapy and Hypnosis Weight Loss cds can support you in making those changes you desire to Let Weight Go

Understanding the importance of eating three balanced healthy meals per day and two healthy snacks, if needed, is vital for energy, stamina and a balanced emotional and mental state

Learning to become excited about healthy food, making better food choices 80% of the time, leaning to cook differently as well as eating smaller portions is a key to success

Becoming motivated to move your body in new ways and to jiggle the "jiggly bits" is vital to feeling good about yourself. Exercise changes brain chemistry helping you to feel confident and optimistic about life again

Hypnosis, Hypnotherapy and Mind Coaching allows you to make those changes at both the conscious and unconscious mind levels, resetting the mind so that you can become that fit and healthy person you desire to become confidently... for life!

Servicing the Hawkesbury for the past 13 years

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Don't waste a moment of your life,

Come and learn how to make those changes that you desire

Live the life you dream, 

You are worth it!

 Take a chance, spread your wings and fly...

Hawkesbury Herbs & Healing    Shop 1, 304 Windsor Street    Richmond 2753    P: 4578 1055