Roxene Cossill
Hypnosis
Hypnotherapy
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What Happens in Hypnosis?

A Clinical Hypnotherapist uses hypnosis to enable the client to acheive a state of mental, physical and emotional relaxation.
When in hypnosis, the conscious mind (that busy, critical, analytical part of the mind) takes a rest. Hypnosis allows people to tap into the storehouse of information that lies in the subconscious mind and make positive changes to thought patterns, habits or the effects of traumatic incidents that are having a negative impact either mentally or physically in your life
.

     

How does hypnotherapy help?

The ability to reprogram emotional attitudes and reactions is a latent talent within every human being.
Hypnosis is the most functional and reasonable way to retrain life-long attitudes the conscious mind is
unable to change.

Can Anyone be Hypnotised?

Virtually anyone can be hypnotised - some more easily than others. Like anything else in life, the more people practice self-hypnosis, the more easily they can slip into that wonderful relaxed state. The depth that people reach in hypnosis varies between individuals. It is not necessary to achieve a very deep level of hypnosis to bring about change to habits or conditions that are having a negative impact either mentally or physically.

                                               

What is self-hypnosis?

All hypnosis is self-hypnosis. The Clinical Hypnotherapist facilitates
the process using a range of techniques, which may differ from client to client.
A Clinical Hypnotherapist can teach you to use self-hypnosis thereby giving you a life long skill.

 

 

Would I be asked to do something against my will?

This is one of the common misunderstandings associated with hypnosis.
People will not do or say anything under hypnosis that they would not do
when not in hypnosis. All hypnosis is self-hypnosis - you cannot be hypnotised
against your will. This fear probably comes from the TV shows and performances
by stage hypnotists. The stage hypnotists know how to select the most hypnotisable
of their volunteers.

When I'm Hypnotised, am I unconscious?

No. When in hypnosis, the conscious mind takes a rest. Hypnosis allows client and hypnotherapist to tap into the
storehouse of information that lies in the subconscious (or unconscious mind) and makes positive changes to thought
patterns, habits or the effects of traumatic incidents that are having a negative impact either mentally or physically.


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